Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain,...

Bottom Line: Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer from spinal stenosis...

Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime....

Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and...

Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year!...

Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most...

Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more...

Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than...

Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated...

Bottom Line: Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids...

Bottom Line: As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their...

Bottom Line: Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through movement-based techniques...

Bottom Line: About 30 years ago, the medical community shifted how they thought pain should be addressed. "Pain is a 5th vital sign"...

Bottom Line: The truth will set you free! While much of the information about how the opioid epidemic is shocking, it's important to...

Bottom Line: There is no question that opioids are powerful pain killers. The problem is... they are also highly addictive and don't...

Bottom Line: It's estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic...